A Course in Miracles Reading & Workbook Lesson for November 11

ACIM Reading for November 11

Manual for Teachers

21. WHAT IS THE ROLE OF WORDS IN HEALING?

Strictly speaking, words play no part at all in healing. The motivating factor is prayer, or asking. What you ask for you receive. But this refers to the prayer of the heart, not to the words you use in praying. Sometimes the words and the prayer are contradictory; sometimes they agree. It does not matter. God does not understand words, for they were made by separated minds to keep them in the illusion of separation. Words can be helpful, particularly for the beginner, in helping concentration and facilitating the exclusion, or at least the control, of extraneous thoughts. Let us not forget, however, that words are but symbols of symbols. They are thus twice removed from reality.

As symbols, words have quite specific references. Even when they seem most abstract, the picture that comes to mind is apt to be very concrete. Unless a specific referent does occur to the mind in conjunction with the word, the word has little or no practical meaning, and thus cannot help the healing process. The prayer of the heart does not really ask for concrete things. It always requests some kind of experience, the specific things asked for being the bringers of the desired experience in the opinion of the asker. The words, then, are symbols for the things asked for, but the things themselves but stand for the experiences that are hoped for.

The prayer for things of this world will bring experiences of this world. If the prayer of the heart asks for this, this will be given because this will be received. It is impossible that the prayer of the heart remain unanswered in the perception of the one who asks. If he asks for the impossible, if he wants what does not exist or seeks for illusions in his heart, all this becomes his own. The power of his decision offers it to him as he requests. Herein lie hell and Heaven. The sleeping Son of God has but this power left to him. It is enough. His words do not matter. Only the Word of God has any meaning, because it symbolises that which has no human symbols at all. The Holy Spirit alone understands what this Word stands for. And this, too, is enough.

Is the teacher of God, then, to avoid the use of words in his teaching? No, indeed! There are many who must be reached through words, being as yet unable to hear in silence. The teacher of God must, however, learn to use words in a new way. Gradually, he learns how to let his words be chosen for him by ceasing to decide for himself what he will say. This process is merely a special case of the lesson in the workbook that says, “I will step back and let Him lead the way”. The teacher of God accepts the words which are offered him, and gives as he receives. He does not control the direction of his speaking. He listens and hears and speaks.

A major hindrance in this aspect of his learning is the teacher of God’s fear about the validity of what he hears. And what he hears may indeed be quite startling. It may also seem to be quite irrelevant to the presented problem as he perceives it, and may, in fact, confront the teacher with a situation that appears to be very embarrassing to him. All these are judgements that have no value. They are his own, coming from a shabby self-perception which he would leave behind. Judge not the words that come to you, but offer them in confidence. They are far wiser than your own. God’s teachers have God’s Word behind their symbols. And He Himself gives to the words they use the power of His Spirit, raising them from meaningless symbols to the Call of Heaven itself.

***

ACIM Workbook Lesson for November 11

Lesson 282

I will not be afraid of love today.

If I could realize but this today, salvation would be reached for all the world. This the decision not to be insane, and to accept myself as God Himself, my Father and my Source, created me. This the determination not to be asleep in dreams of death, while truth remains forever living in the joy of love. And this the choice to recognize the Self Whom God created as the Son He loves, and Who remains my one Identity.

Father, Your Name is Love and so is mine. Such is the truth. And can the truth be changed by merely giving it another name? The name of fear is simply a mistake. Let me not be afraid of truth today.

***

ACIM Q & A for Today

Q)  If all this is a dream or an illusion, does that mean that the abuse I suffered as a child is unreal and should be denied or ignored? 

A) Following from the answer to the preceding question, one can understand that childhood abuse, or any victimization, is part of a larger script that came into existence with the original thought of separation, which then shattered into billions of fragments. The “me” that I experience as myself, as well as all the experiences of the life I call my own, are but one aspect of the larger script of the decision maker. Indeed, all ego scripts are but projected dreams of a world of opposites that results from the belief that we (the victimizers) could banish God and His unity (the victim) from our minds. Thus, any part of our individual lives is a congealing in form of the ego script of victim-victimizer. Moreover, I must accept responsibility that my decision maker has written a script where I would experience the pain of abuse so that I could prove that God was wrong and I was right. In other words, there is no unity of the Sonship because the thoughts of separation and victimization actually occurred. Until I can accept this fact of my dream, I will not be able to accept the correction and healing of the Holy Spirit. Most importantly, people should never deny what seems to be happening to them in their dreams, for these events become the means of helping them to awaken from the dream. Rather, they should pay careful attention to such experiences and then ask the Holy Spirit for help in becoming a happy learner, and accepting His happy dreams of correction to replace the nightmare dreams that their egos had made. 

For example, if one suffered such painful abuse as a child that all memories had been repressed and therefore rendered inaccessible to correction, some form of therapeutic intervention that allows the person to recall the early abuse can often be extremely helpful. If this is not done, the thought of fear that “protects” the thought of victimization is accorded power, and indeed continues to exercise this power in the service of maintaining the ego’s thought system of separation and pain. Therefore, as A Course in Miraclesrepeatedly emphasizes, a happy dream of forgiveness must precede the ultimate awakening, in which — still within the context of the dream of separation — a person is able to look with Jesus at the bitter symbols of the dream’s past, open them to re-examination and therefore correction. This is the meaning of the following all-important passage from the text that conveys the gentleness of Jesus’ corrective and healing love: 

Nothing more fearful than an idle dream has terrified God’s Son, and made him think that he has lost his innocence, denied his Father, and made war upon himself. So fearful is the dream, so seeming real, he could not waken to reality without the sweat of terror and a scream of mortal fear, unless a gentler dream preceded his awaking, and allowed his calmer mind to welcome, not to fear, the Voice that calls with love to waken him; a gentler dream, in which his suffering was healed and where his brother was his friend. God willed he waken gently and with joy, and gave him means to waken without fear (T-27.Vll.13:3-5).

And so, any intervention that allows individuals to gain access to their fear thoughts so that they can be looked at through the eyes of Jesus’ forgiveness — a vision of non- judgment — is of help. That is why Jesus dictated to Helen the pamphlet “Psychotherapy: Purpose, Process and Practice.” Though it clearly occurs within the ego’s dream of separation, psychotherapy can nonetheless be redirected by the Holy Spirit to serve His holy purpose of undoing the dream — through reversing the dynamics of denial and projection — by reflecting in therapist and patient the joining of God and Christ that is the only truth. 

As we have stated previously, it is indeed true that metaphysically speaking one’s early childhood abuse (or anything within a dream) is an illusion, but as long as one believes it did indeed happen — otherwise there would be no fear, denial, anger, or pain — then help must be reflected in the form the person needs. To dismiss a problem as mere illusion when one still believes one is a body and personality is simply silly, and not a legitimate spiritual practice.  Such practice in denial clearly serves no one well, and Jesus did not give us a Course in denial, but one in its undoing

hostage or host

Advertisements

ACIM Text Reading & Workbook Lesson for October 9

ACIM Text Reading for October 9

Manual for Teachers

6. Is Healing Certain?

Healing is always certain. It is impossible to let illusions be brought to truth and keep the illusions. Truth demonstrates illusions have no value. The teacher of God has seen the correction of his errors in the mind of the patient, recognizing it for what it is. Having accepted the Atonement for himself, he has also accepted it for the patient. Yet what if the patient uses sickness as a way of life, believing healing is the way to death? When this is so, a sudden healing might precipitate intense depression, and a sense of loss so deep that the patient might even try to destroy himself. Having nothing to live for, he may ask for death. Healing must wait, for his protection.

Healing will always stand aside when it would be seen as threat. The instant it is welcome it is there. Where healing has been given it will be received. And what is time before the gifts of God? We have referred many times in the text to the storehouse of treasures laid up equally for the giver and the receiver of God’s gifts. Not one is lost, for they can but increase. No teacher of God should feel disappointed if he has offered healing and it does not appear to have been received. It is not up to him to judge when his gift should be accepted. Let him be certain it has been received, and trust that it will be accepted when it is recognized as a blessing and not a curse.

It is not the function of God’s teachers to evaluate the outcome of their gifts. It is merely their function to give them. Once they have done that they have also given the outcome, for that is part of the gift. No one can give if he is concerned with the result of giving. That is a limitation on the giving itself, and neither the giver nor the receiver would have the gift. Trust is an essential part of giving; in fact, it is the part that makes sharing possible, the part that guarantees the giver will not lose, but only gain. Who gives a gift and then remains with it, to be sure it is used as the giver deems appropriate? Such is not giving but imprisoning.

It is the relinquishing of all concern about the gift that makes it truly given. And it is trust that makes true giving possible. Healing is the change of mind that the Holy Spirit in the patient’s mind is seeking for him. And it is the Holy Spirit in the mind of the giver Who gives the gift to him. How can it be lost ? How can it be ineffectual? How can it be wasted? God’s treasure house can never be empty. And if one gift is missing, it would not be full. Yet is its fullness guaranteed by God. What concern, then, can a teacher of God have about what becomes of his gifts? Given by God to God, who in this holy exchange can receive less than everything?

***

ACIM Workbook Lesson for October 9

Lesson 282

I will not be afraid of love today.

If I could realize but this today, salvation would be reached for all the world. This the decision not to be insane, and to accept myself as God Himself, my Father and my Source, created me. This the determination not to be asleep in dreams of death, while truth remains forever living in the joy of love. And this the choice to recognize the Self Whom God created as the Son He loves, and Who remains my one Identity.

Father, Your Name is Love and so is mine. Such is the truth. And can the truth be changed by merely giving it another name? The name of fear is simply a mistake. Let me not be afraid of truth today.

***

ACIM Q & A for Today

Q #1216Once I am willing to see that the hatred, jealousy, and ill-will that an individual is projecting at me is really my own unconscious thoughts about myself, and my own unconscious guilt — does this mean these thoughts are now conscious, and if so now what do I do? I still have the hatred and anger towards those who are trying to hurt me even though I have an intellectual understanding that it is myself being jealous and hating, and hurtful of myself. How do I heal it?  How do I give it over to the Holy Spirit to heal my mind so that the guilt is healed.

A: Yes, the projected thoughts of hatred become conscious when they are recognized as projections. A missing piece in the equation is to then see them as the effect of the mind’s choice, and to also recognize the painful price of this choice. Hatred is experienced as painful whether it is perceived in its projected form toward someone else or toward oneself. The choice for separation is the true source of the pain, hatred, and the guilt. Your insight into the difference between an intellectual understanding of the projections and their actual release is very important. It is often difficult to truly accept that “anger is never justified,” yet in this principle lies the key to healing. The problem is that it is not easy to accept because it negates the ego’s battle cry of victimization. The mind that has identified with the ego thought system revolts at the prospect of accepting its identity as mind and dissociating from the body identity. Anger, judgment, and guilt sustain this identity.

Jesus recognizes the intensity of resistance to his message: “ If sickness [anger, judgment, victimization] is but a faulty problem-solving approach, it is a decision. And if it is a decision, it is the mind and not the body that makes it. The resistance to recognizing this is enormous, because the existence of the world as you perceive it depends on the body being the decision maker” (M.5.II.1:5,6,7). As “intellectuals,” our job is done when we are willing to see the projections and recognize their true source. As students of A Course in Miracles , our job begins when we are willing to recognize the tremendous resistance to letting go of the hatred and making a choice against separation because it means the end of the ego thought system and the self that reflects it. That is where you find yourself. The only thing to do with resistance is see it, acknowledge it honestly to the Holy Spirit, and see the pain that persists because of it. Only in associating the painful effects of the hatred and the resistance to letting it go will we find the motivation to take the steps out of resistance to the acceptance of healing. Meanwhile, we have the agonizing predicament of wanting release from the pain of guilt without letting go of the guilt.

The unhealed mind has an intense identification with the body that cannot be undone forcefully. While fear persists, only gentle patience will facilitate the journey out of it. The way to give the process over to the Holy Spirit is to continue to look honestly at the ego’s antics, the resistance to letting them go, and the painful conflict that ensues without judging yourself for it. He is invited in by the mere fact of turning away from the ego’s tune of victimization with a little willingness to acknowledge the mind’s choice. Consistent practice of this process is in itself a new perspective, and makes room for the Holy Spirit’s healing. Nothing more than this is needed.

be of good cheer

 

ACIM Text Reading & Workbook Lesson for October 10

ACIM Text Reading for October 10

Manual for Teachers

VII. Should Healing Be Repeated?

This question really answers itself. Healing cannot be repeated. If the patient is healed, what remains to heal him from? And if the healing is certain, as we have already said it is, what is there to repeat? For a teacher of God to remain concerned about the result of healing is to limit the healing. It is now the teacher of God himself whose mind needs to be healed. And it is this he must facilitate. He is now the patient, and he must so regard himself. He has made a mistake, and must be willing to change his mind about it. He lacked the trust that makes for giving truly, and so he has not received the benefit of his gift.

Whenever a teacher of God has tried to be a channel for healing he has succeeded. Should he be tempted to doubt this, he should not repeat his previous effort. That was already maximal, because the Holy Spirit so accepted it and so used it. Now the teacher of God has only one course to follow. He must use his reason to tell himself that he has given the problem to One Who cannot fail, and must recognize that his own uncertainty is not love but fear, and therefore hate. His position has thus become untenable, for he is offering hate to one to whom he offered love. This is impossible. Having offered love, only love can be received.

It is in this that the teacher of God must trust. This is what is really meant by the statement that the one responsibility of the miracle worker is to accept the Atonement for himself. The teacher of God is a miracle worker because he gives the gifts he has received. Yet he must first accept them. He need do no more, nor is there more that he could do. By accepting healing he can give it. If he doubts this, let him remember Who gave the gift and Who received it. Thus is his doubt corrected. He thought the gifts of God could be withdrawn. That was a mistake, but hardly one to stay with. And so the teacher of God can only recognize it for what it is, and let it be corrected for him.

One of the most difficult temptations to recognize is that to doubt a healing because of the appearance of continuing symptoms is a mistake in the form of lack of trust. As such it is an attack. Usually it seems to be just the opposite. It does appear unreasonable at first to be told that continued concern is attack. It has all the appearances of love. Yet love without trust is impossible, and doubt and trust cannot coexist. And hate must be the opposite of love, regardless of the form it takes. Doubt not the gift and it is impossible to doubt its result. This is the certainty that gives God’s teachers the power to be miracle workers, for they have put their trust in Him.

The real basis for doubt about the outcome of any problem that has been given to God’s Teacher for resolution is always self-doubt. And that necessarily implies that trust has been placed in an illusory self, for only such a self can be doubted. This illusion can take many forms. Perhaps there is a fear of weakness and vulnerability. Perhaps there is a fear of failure and shame associated with a sense of inadequacy. Perhaps there is a guilty embarrassment stemming from false humility. The form of the mistake is not important. What is important is only the recognition of a mistake as a mistake.

The mistake is always some form of concern with the self to the exclusion of the patient. It is a failure to recognize him as part of the Self, and thus represents a confusion in identity. Conflict about what you are has entered your mind, and you have become deceived about yourself. And you are deceived about yourself because you have denied the Source of your creation. If you are offering only healing, you cannot doubt. If you really want the problem solved, you cannot doubt. If you are certain what the problem is, you cannot doubt. Doubt is the result of conflicting wishes. Be sure of what you want, and doubt becomes impossible.

***

ACIM Workbook Lesson for October 10

Lesson 282

I will not be afraid of love today.

If I could realize but this today, salvation would be reached for all the world. This the decision not to be insane, and to accept myself as God Himself, my Father and my Source, created me. This the determination not to be asleep in dreams of death, while truth remains forever living in the joy of love. And this the choice to recognize the Self Whom God created as the Son He loves, and Who remains my one Identity.

Father, Your Name is Love and so is mine. Such is the truth. And can the truth be changed by merely giving it another name? The name of fear is simply a mistake. Let me not be afraid of truth today.

***

ACIM Q & A for Today

Q #410: Do you think practices that focus on the physical body (like yoga and other more conventional forms of exercise) are leading me further away from the truth? It seems like these things help me feel better, but am I just deluding myself? Is it just the ego that is feeling better?

A: There is nothing wrong with doing anything with the body that makes you feel better, whether it’s yoga, or walking or other physical exercise, or going to a movie, having a beer, or sex, etc. And the Course would never ask you to give up anything that seems to help you. All that Jesus asks of us is to recognize that, if the Course is our path, the only practice that will truly make us feel better is forgiveness, because it is the only practice that gets to the root of our unhappiness — our belief that we are separate from love, from God, and from each other.

We all have to do something with our bodies while we believe we live in them, and it can be a kind and loving thing to care for them in a way that we believe maintains their health and well- being. But the bottom line will always be – what is our purpose? If we are focusing on our body to reinforce our specialness, we are setting ourselves up for pain and suffering. A sobering passage towards the end of the text makes this clear:

Ask yourself this: Can you protect the mind? The body, yes, a little; not from time, but temporarily. And much you think you save, you hurt. What would you save it for? For in that choice lie both its health and harm. Save it for show, as bait to catch another fish, to house your specialness in better style, or weave a frame of loveliness around your hate, and you condemn it to decay and death (T.24.VII.4:1,2,3,4,5,6).

The reason for this is not punitive, as the ego would want us to believe, but simply the inevitable consequences of identifying with a thought system that reinforces the belief in loss and limitation as a result of separation, as the following explains:

Whenever you attempt to reach a goal in which the body’s betterment is cast as major beneficiary, you try to bring about your death. For you believe that you can suffer lack, and lack is death (T-29.VII.4:1,2; see also T.19.IV.B.12).

The problem is not with taking care of the body as we think we need to. It would be foolish, for example, to stop eating or drinking simply because they happen to be the imagined needs of a mind that believes it is separate and housed in a body. The problem arises when our focus on the body is to maintain it for the purpose of attack — either for special love or for special hate — that is, as a means to meet our own needs at someone else’s expense, seeing our interests as separate from everyone else’s. And an honest starting point would be to acknowledge that, for most of us, most of the time, that in fact is our focus.

But the correction would not be to eliminate the physical activity we are engaging in to help improve our body, but rather to ask for help in looking at the mental activity that we are buying into that tells us that using others can bring us happiness. If we look honestly, we will see the lie beneath that argument and it will diminish in its appeal to us. And then, with a different Thought behind our actions, one that points to the genuine benefits that come from recognizing our shared interest with all our brothers, our body can then become a medium for sharing that message with others, not through any specific words or actions, but through our attitude of love and peace.

firefly sunset biglittle beach love does not condemn

ACIM Manual for Teachers Reading & Workbook Lesson for October 9

ACIM Manual for Teachers Reading for October 9

7. SHOULD HEALING BE REPEATED?

This question really answers itself. Healing cannot be repeated. If the patient is healed, what remains to heal him from? And if the healing is certain, as we have already said it is, what is there to repeat? For a teacher of God to remain concerned about the result of healing is to limit the healing. It is now the teacher of God himself whose mind needs to be healed. And it is this he must facilitate. He is now the patient, and he must so regard himself. He has made a mistake, and must be willing to change his mind about it. He lacked the trust that makes for giving truly, and so he has not received the benefit of his gift.

Whenever a teacher of God has tried to be a channel for healing he has succeeded. Should he be tempted to doubt this, he should not repeat his previous effort. That was already maximal, because the Holy Spirit so accepted it and so used it. Now the teacher of God has only one course to follow. He must use his reason to tell himself that he has given the problem to One Who cannot fail, and must recognise that his own uncertainty is not love but fear, and therefore hate. His position has thus become untenable, for he is offering hate to one to whom he offered love. This is impossible. Having offered love, only love can be received.

It is in this that the teacher of God must trust. This is what is really meant by the statement that the one responsibility of the miracle worker is to accept the Atonement for himself. The teacher of God is a miracle worker because he gives the gifts he has received. Yet he must first accept them. He need do no more, nor is there more that he could do. By accepting healing he can give it. If he doubts this, let him remember Who gave the gift and Who received it. Thus is his doubt corrected. He thought the gifts of God could be withdrawn. That was a mistake, but hardly one to stay with. And so the teacher of God can only recognise it for what it is, and let it be corrected for him.

One of the most difficult temptations to recognise is that to doubt a healing because of the appearance of continuing symptoms is a mistake in the form of lack of trust. As such it is an attack. Usually it seems to be just the opposite. It does appear unreasonable at first to be told that continued concern is attack. It has all the appearances of love. Yet love without trust is impossible, and doubt and trust cannot coexist. And hate must be the opposite of love, regardless of the form it takes. Doubt not the gift and it is impossible to doubt its result. This is the certainty that gives God’s teachers the power to be miracle workers, for they have put their trust in Him.

The real basis for doubt about the outcome of any problem that has been given to God’s Teacher for resolution is always self-doubt. And that necessarily implies that trust has been placed in an illusory self, for only such a self can be doubted. This illusion can take many forms. Perhaps there is a fear of weakness and vulnerability. Perhaps there is a fear of failure and shame associated with a sense of inadequacy. Perhaps there is a guilty embarrassment stemming from false humility. The form of the mistake is not important. What is important is only the recognition of a mistake as a mistake.

The mistake is always some form of concern with the self to the exclusion of the patient. It is a failure to recognise him as part of the Self, and thus represents a confusion in identity. Conflict about what you are has entered your mind, and you have become deceived about yourself. And you are deceived about yourself because you have denied the Source of your creation. If you are offering only healing, you cannot doubt. Doubt is the result of conflicting wishes. Be sure of what you want, and doubt becomes impossible.

***
ACIM Workbook Lesson for October 9

Lesson 282
I will not be afraid of love today.

If I could realize but this today, salvation would be reached for all the world. This the decision not to be insane, and to accept myself as God Himself, my Father and my Source, created me. This the determination not to be asleep in dreams of death, while truth remains forever living in the joy of love. And this the choice to recognize the Self Whom God created as the Son He loves, and Who remains my one Identity.

Father, Your Name is Love and so is mine. Such is the truth. And can the truth be changed by merely giving it another name? The name of fear is simply a mistake. Let me not be afraid of truth today.

***

ACIM Q & A for Today

Q #124: What does the term “magic” mean when used in A Course in Miracles?

A: Magic is “an attempt to solve a problem where it is not….guilt is projected outside our minds onto others (attack) or our bodies (sickness) and sought to be corrected there, rather than being undone in our minds by bringing it to the Holy Spirit…” (Glossary-Index for A Course in Miracles, p.143, Kenneth Wapnick). The ego uses magic in its interpretation of any problem or conflict; it sees the problem as outside of the mind, and seeks to solve it by external means. When we choose to believe this ego version, and identify with the ego thought system, we use magic to solve our problems, and it does seem to work. For example, when we take an aspirin for a headache and the pain goes away, we believe the aspirin took the headache away. The Course is telling us that what actually happens is that there is a decision in the mind to experience pain in the form of a headache, and then a decision in the mind against pain, which is symbolized by taking an aspirin: “Special agents [i.e., medicine] seem to be ministering to him, yet they but give form to his own choice. He chooses them in order to bring tangible form to his desires. And it is this they do, and nothing else. They are not actually needed at all” (M.5.II.2.8,9,10,11). Of course, there is nothing wrong with using “magic” forms — money, clothing, social contacts, medicine, etc. In fact, we cannot function in this world without them, and we should not feel guilty or “unspiritual” when as we use them. But we can do so without endowing them with the power to make us truly happy or meet our real need, which is joining with the Holy Spirit, the memory of God, in the mind.

The same magic principle is at work whenever we think we can effect change in the world by resolving conflicts through changes in behavior, never realizing that the conflict originates in our mind and only there can it truly be solved. The Course asks us to learn to recognize the problem where it is, in the mind, so it can be healed: “…decisions are of the mind, not of the body. If sickness is but a faulty problem-solving approach, it is a decision. And if it is a decision, it is the mind and not the body that makes it” (M.5.11:4,5,6).

A Course in Miracles also tells us there is only one problem — the thought of separation from God. Believing this thought is the cause of tremendous guilt and feelings of emptiness, despair, and need. This drives us to seek to fill our need and assuage our pain externally through magic, making the whole world a “magic show”: “In this world, you believe you are sustained by everything but God. Your faith is placed in the most trivial and insane symbols; pills, money, ‘protective’ clothing, influence, prestige, being liked, knowing the ‘right’ people, and an endless list of forms of nothingness that you endow with magical powers” (W.p.I.50.1:2,3). Whatever form of magic we choose it will not truly work. The Course is asking us to undo our belief in magic by recognizing the problem: “If you could recognize that your only problem is separation, no matter what form it takes, you could accept the answer because you would see its relevance. Perceiving the underlying constancy in all the problems that seem to confront you, you would understand that you have the means to solve them all. And you would use the means, because you recognize the problem” (W.p.I.79.6:2,3,4). The “means” we have is the power of our mind to choose, and our choice is always between magic or the miracle; between seeking outside ourselves in the illusion, or going within to the mind where our decisions can be changed.

sun of god guiltless